Barbara Levitt: Golden Yoga
Description
Barbara Levitt has been studying and teaching Classical Yoga under the direction of Dr. Vijayendra Pratap since 1972. When she was asked to teach classes at the Logan Square residence in Philadelphia in 1992, she faced the challenge of adapting traditional Yogic postures and practices for a class whose average age exceeded 80 years. A few participants had even celebrated their 100th birthday!
That program, developed over twelve years, accommodates those who have difficulty getting up and down from the floor, without sacrificing the basic stretching, breathing and relaxation techniques that help all Yoga students add life to their years.
Barbara has taught this program to hundreds of students of all ages who, because of physical, space, or time limitations, cannot conveniently participate in a traditional SKY Yoga class. She is the author of the book, Golden Yoga, and presents an easy to follow class on this recording. If you or someone you know would enjoy experiencing many of the benefits of Yoga while sitting in a chair or standing, comfortably dressed, almost anywhere and anytime – then you’ll find this DVD a perfect introduction.
Time: 50 minutes
That program, developed over twelve years, accommodates those who have difficulty getting up and down from the floor, without sacrificing the basic stretching, breathing and relaxation techniques that help all Yoga students add life to their years.
Barbara has taught this program to hundreds of students of all ages who, because of physical, space, or time limitations, cannot conveniently participate in a traditional SKY Yoga class. She is the author of the book, Golden Yoga, and presents an easy to follow class on this recording. If you or someone you know would enjoy experiencing many of the benefits of Yoga while sitting in a chair or standing, comfortably dressed, almost anywhere and anytime – then you’ll find this DVD a perfect introduction.
Time: 50 minutes