Dr. Michael Baime: Exploring Mindfulness Meditation
Description
Allow all of your being
to enter the very center
of this experience
that we call life.
Dr. Baime - from the guided meditation
Dr. Michael Baime, in a clear and lively presentation, describes the mechanism of stress and explains how mindfulness practices change our life experience.
He then leads his audience in a ten minute guided mindful meditation practice that you will want to repeat again and again.
Dr. Baime follows the meditation with a review of the fascinating research on the effects of meditation practices on diseases as well as cognitive performance.
Dr. Baime is Director of the Penn Program for Stress Management at the University of Pennsylvania School of Medicine and the Director of Mind-Body Programs for the Abramson Cancer Center at the University of Pennsylvania Health System.
Time: 1 hour:45 minutes
Dr. Michael Baime, in a clear and lively presentation, describes the mechanism of stress and explains how mindfulness practices change our life experience.
He then leads his audience in a ten minute guided mindful meditation practice that you will want to repeat again and again.
Dr. Baime follows the meditation with a review of the fascinating research on the effects of meditation practices on diseases as well as cognitive performance.
Dr. Baime is Director of the Penn Program for Stress Management at the University of Pennsylvania School of Medicine and the Director of Mind-Body Programs for the Abramson Cancer Center at the University of Pennsylvania Health System.
Time: 1 hour:45 minutes